CrossFit Dark Side – CrossFit
1: Tempo Front Squats (20:00 To Find A Heavy 3RM)
5 Second Down / 2 Second Pause / Fast Up
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
2 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
2 Toes to Bar
4 DB Snatches
4 T2B
6 DB Snatches
6 T2B
Etc.
Post last fully completed and any partial reps.