CrossFit Dark Side – CrossFit
1.A: Pause Snatch (OTM 10:00 – 1 Rep)
Pause 2 Seconds at the knee. Full squat each rep.
Record Heaviest Successful Lift
1.B: Deficit Snatch Pull (3-3-3)
Deficit Snatch Pull
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 15:00
Buy-In: 600m Run – Both partners run holding 1 KB
Remaining Time – AMRAP
10 Synchro Burpees
20 Synchro Air Squats
30 KB Swings – Split As Needed