CrossFit Dark Side – CrossFit
1: Metcon (Calories)
7 Sets
2:00 Max Calories
1:00 Rest
Post Total Calories
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 Unbroken Strict Pull-Ups
15 Deficit Push-Ups
25 V-Ups
Use a band if you cannot complete 10 unbroken pull-ups.