CrossFit Dark Side – CrossFit
1: Bench Press (15:00 To Find A Heavy 2RM)
2: Metcon (Time)
50 Kettlebell Swings Rx: 53/35#
40 Weighted Sit-Ups Rx: 25/15# Plate
30 Burpees
40 Weighted Sit-Ups
50 Kettlebell Swings
Time Cap: 20:00
05
May
05/06/2021
0