CrossFit Dark Side – CrossFit
1.A: Metcon (Time)
AMRAP 30:00 Buy-In
1 Mile Run (8 Laps)
On a 30 minute clock, counting up, perform a 1 mile run. Log your mile time and in the remaining time perform the AMRAP (1.B).
1.B: Metcon (AMRAP – Rounds and Reps)
Remaining Time – AMRAP
20 Thrusters Rx: 75/55#
15 Box Jump Overs Rx: 24/20″
10 Toes to Bar
5 Wall Walks