CrossFit Dark Side – CrossFit
1: 2 PCL + 2 PJ (1:30 x 10 )
2 Power Cleans
2 Push Jerks
Not Touch & Go PCL’s. Drop and reset after 1st Power Clean.
2: Metcon (Time)
30-20-10
Calories
Pull-Ups Rx+: 1st Rd – Pull-Ups, 2nd Rd – C2B, 3rd Rd – BMU
Time Cap: 15:00