04/21/2021

CrossFit Dark Side – CrossFit

1: Hang Clean (OTM 15:00 – 1 Rep)

Full Squat

2: Metcon (Time)

Buy-In: 30/25 Calories

3 Rounds

12 Hang Power Cleans Rx: 115/75# Rx+: 155/105#

12 Burpees Over Bar

Cash-Out: 20/15 Calorie Sprint
Time Cap: 15:00