04/20/2021

CrossFit Dark Side – CrossFit

1: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

2: Metcon (No Measure)

Core Conditioning – 3 Sets

30 Russian Twists Rx: 25/15# Plate

15 Tuck-Ups

Rest 1:00 Between Sets