CrossFit Dark Side – CrossFit
1: Bench Press (15:00 To Find A Heavy 3RM)
2: Metcon (Time)
30-20-10
Deadlifts Rx: 155/105#
Rx+: 1st Rd – 165/115#, 2nd Rd – 215/145#, 3rd Rd – 265/175#
Plank DB Pull-Throughs
Rx: 40/25# Rx+: 50/35#
DL’s — For rounds 2 & 3 males will add 25# each side, females will add #15 each side
Plank Pull-Throughs — Pull Left + Pull Right = 1 Rep
Time Cap: 15:00