04/14/2021

CrossFit Dark Side – CrossFit

1: Hang Snatch (OTM 15:00 – 1 Rep)

Full Squat

2: Metcon (Time)

21-15-9

Hang Squat Snatches Rx: 75/55# Rx+: 115/85#

3-2-1

Rope Climbs
Time Cap: 14:00