04/13/2021

CrossFit Dark Side – CrossFit

1: Metcon (Time)

4 Rounds

400m Run

25/20 Calories

15 Toes to Bar
Time Cap: 20:00

2: Metcon (No Measure)

Accessory Work – 3 Sets

1:00 Plank Hold

Right Into

40′ / 40′ DB Suitcase Carry

Rest 1:00 Between Sets