CrossFit Dark Side – CrossFit 1: Push Press (15:00 To Find A Heavy 3RM) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 30 Double Unders 2 Handstand Push-Ups 30 Double Unders 4 Handstand Push-Ups Etc…Rx+: Strict HSPU’s
