CrossFit Dark Side – CrossFit
1: PauseSN + SnBal + HSN + SnBal (1:30 x 10)
Pause Squat Snatch
Snatch Balance
Hang Squat Snatch
Snatch Balance
Pause barbell at knee for 1 second before finishing the lift. Drop barbell after the snatch balance and then reset for the Hang Squat Snatch.
2: Metcon (Time)
21-15-9
Wall Balls Rx: 20/14# Rx+: 30/20#
Box Jumps Rx: 24/20″
Pull-Ups Rx+: C2B
Time Cap: 15:00