CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
2 Dumbbell Manmakers Rx: 40/25# Rx+: 50/35#
10 Push-Ups
25 Double Unders
Pick up where you left off after your 1:00 rest.
2: Metcon (No Measure)
***Extra Credit***
Spend 15:00 working on weakness of your choice. Ask your coach if you are unsure.