CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
3 Devil Presses
6 Alt. DB Front Rack Lunges
9 Box Jumps
Rx: 40/25# & 24/20″
Rx+: 50/35# & 24/20″
Pick up where you left off after your 1:00 rest.
2: Metcon (AMRAP – Rounds and Reps)
Core Conditioning – AMRAP 5:00
7 Perfect Push-Ups
14 Sit-Ups