02/01/2021

CrossFit Dark Side – CrossFit

1: Front Squat (20:00 To Find A Heavy 5RM)

From the ground.

First rep can be a squat clean.

2: Metcon (Time)

2 Rounds

100 Double Unders

25 Shoulder Overhead

25 Front Squat

Rx: 75/55# Rx+: 115/85#
Time Cap: 15:00