CrossFit Dark Side – Saturday WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
Buy-In:
400m Farmer Carry
40ft Front Rack Walking Lunge
AMRAP Remaining Time:
5 Devil Presses
10 Front Rack Squats
10 Pull-Ups Rx+: 6 Bar Muscle Ups
DB: Rx: 40/25# Rx+: 50/35#
2: Metcon (No Measure)
Accessory Work – 3 Sets
Handstand Walk Practice
15-25 GHD’s