CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
AMRAP 4:00 / 1:00 x 5
Buy-In: 400m Run
1st Rd: Burpee Pull-Ups Rx+: Burpee Ring Muscle Ups
2nd Rd: Handstand Push-Ups Rx+: Strict
3rd Rd: Jumping Lunges Rx+: Pistols
4th Rd: Alt. Devil Presses Rx: 40/25# Rx+: 50/35#
5th Rd: Wall Balls Rx: 20/14# Rx+: 30/20#