CrossFit Dark Side – CrossFit
1: Metcon (Time)
4 Rounds
25 Kettlebell Swings Rx: 53/35#
80′ Bear Crawl (20′ Forward, 20′ Backwards x 2)
25 Sit-Ups
80′ Bear Crawl (20′ Forward, 20′ Backwards x 2
Time Cap: 20:00
2: Metcon (Time)
***Extra Credit***
2-4 Sets
:15 Max Effort Bike Sprint