CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Clean Warm Up – 3 Sets
Clean Lift Off
Clean Pull
Tall Clean
Power Clean
Hang Squat Clean
2: Power Clean + Hang Squat Clean (1:30 x 10)
1 Power Clean
1 Hang Squat Clean
3: Deficit Clean Pull (3-3-3)
4: Pause FSQ + FSQ (15:00 To Find A Heavy)
Pause Front Squat
Front Squat