11/14/2020

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Clean Warm Up – 3 Sets

Clean Lift Off

Clean Pull

Tall Clean

Power Clean

Hang Squat Clean

2: Power Clean + Hang Squat Clean (1:30 x 10)

1 Power Clean

1 Hang Squat Clean

3: Deficit Clean Pull (3-3-3)

4: Pause FSQ + FSQ (15:00 To Find A Heavy)

Pause Front Squat

Front Squat