CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
15 Wall Balls Rx: 20/14# Rx+: 30/20#
12 Burpees
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
30 Double Unders
3 Squat Snatches Rx: 155/105# Rx+: 185/125#
Rest 2:00 and Begin 1.C
1.C: Metcon (Time)
50 Toes to Bar
Time Cap: 32:00 (10 Minutes For T2B)