CrossFit Dark Side – CrossFit
1: Metcon (Time)
2 Rounds
800m Run
60 Russian KB Swings Rx: 53/35#
40 Box Jump Overs Rx: 24/20″
Time Cap: 22:00
2: Metcon (No Measure)
Core Conditioning – 4 Rounds
:30 Weighted V-Ups Rx: 15/10#
:30 Russian Twists
:30 Rest