CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Clean Warm Up – 3 Sets
Clean Lift Off
Clean Pull
Tall Clean
Squat Clean
2: Squat Clean (1:30 x 10 – 3 TNG )
3: Segmented Clean Pull (2-2-2)
Pausing at “1, Knee, Mid-Thigh then finish the pull
Record Heaviest Successful Lift