CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
-15/12 Calories
-10 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
Rest 2:00 and Begin 1.B
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
4 Clean & Jerks Rx: 165/115# Rx+: 205/145#
8 Chest to Bars Rx+: 6/4 Ring Muscle Ups
Rest 2:00 and Begin 1.C
1.C: Metcon (Time)
400m Farmer Carry w/ DB’s used on 1.A