10/10/2020

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Clean Warm Up – 3 Sets

Clean Lift Off

Clean Pull

Tall Clean

Squat Clean

2: Squat Clean (1:30 x 10 – 3 TNG )

3: Segmented Clean Pull (2-2-2)

Pausing at “1, Knee, Mid-Thigh then finish the pull

Record Heaviest Successful Lift

4: Split Jerk (15:00 To Find A Heavy 1RM)