CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
Buy-In: 15/12 Calories
12 Push-Ups
12 V-Ups
Pick up where you left off after 1:00 rest.
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 DB Hammer Curls
Handstand Walk Max Distance or Practice