09/08/2020

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 / 1:00 x 5

Buy-In: 15/12 Calories

12 Push-Ups

12 V-Ups
Pick up where you left off after 1:00 rest.

2: Metcon (No Measure)

Accessory Work – 3 Sets

10 DB Hammer Curls

Handstand Walk Max Distance or Practice