09/09/2020

CrossFit Dark Side – CrossFit

1: Power Clean + Hang Squat Clean (OTM 12:00 – 1 Rep)

1 Power Clean

1 Hang Squat Clean

2: Metcon (Time)

60 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

180 Double Unders

600m Run
Time Cap: Out The Door Before By 10:00