09/02/2020

CrossFit Dark Side – CrossFit

1: 2 TNG PSN (1:30 x 10)

2 Touch & Go Power Snatches

2: Metcon (Time)

21-15-9

Calories

Power Snatches

Rx: 21’s: 75/55 15’s: 95/65 9’s: 115/75

Rx+: 21’s: 115/75 15’s: 135/95# 9’s: 165/115
Time Cap: 15:00