CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
4 Rounds
400m Run
50 Double Unders
25 Wall Balls Rx: 20/14# Rx+: 30/20#
Time Cap: 21:00
2: Metcon (AMRAP – Rounds and Reps)
Core Conditioning – AMRAP 5:00
10 Weighted Sit-Ups
20 Russian Twists
Rx: 25/15# Plate Rx+: 35/25# Plate