CrossFit Dark Side – CrossFit
1: Metcon (4 Rounds for reps)
Tabata (:20 / :10 x 8)
Strict Press
Front Squats
Push Press
Thrusters
Rx: 45/35#
Rest 1:00 between Tabata’s
Barbell cannot be set down during the entire Tabata. Only resting position is Front Rack and Overhead.
5 Burpee Penalty if you break
2: Metcon (No Measure)
Extra Credit – 2-4 Sets
:20 Bike Sprint – Max Effort
Rest as needed between sets.