CrossFit Dark Side – CrossFit
1.A: Shoulder Press (20:00 To Find 1RM)
20:00 clock to find both 1.A and 1.B
1.B: Push Press (20:00 To Find 1RM)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
2 Burpees to Pull-Up Bar
2 Pull-Ups Rx+: C2B
4 Burpees to Pull-Up Bar
4 Pull-Ups Rx+: C2B
6 Burpees to Pull-Up Bar
6 Pull-Ups Rx+: C2B
Etc…
Post last full completed round plus any partial reps.