CrossFit Dark Side – CrossFit
1: Metcon (Time)
1000/800m Row/Ski or 60/45 Bike Calories
5 Rounds
12 KB Swings Rx: 53/35#
12 Box Jumps Rx: 24/20″
1000/800m Row/Ski or 60/45 Bike Calories
Time Cap: 22:00
2: Metcon (No Measure)
Accessory Work – 3 Sets
5-10 Strict Pull-Ups
10 DB Bench Press