CrossFit Dark Side – Saturday WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
200m Run
3 Box Jumps
3 Power Cleans
200m Run
6 Box Jumps
6 Power Cleans
200m Run
9 Box Jumps
9 Power Cleans
Etc…
Rx: 135/95# & 24/20″
Score will be last fully completed round plus partial rounds. Run counts as 1 rep.
Round of 3 – Round 1, Round of 6 – Round 2, Etc.
2: Metcon (AMRAP – Rounds and Reps)
Core Conditioning – AMRAP 6:00
5 V-Ups
10 Tuck-Ups
15 Sit-Ups