07/25/2020

CrossFit Dark Side – Saturday WOD

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

200m Run

3 Box Jumps

3 Power Cleans

200m Run

6 Box Jumps

6 Power Cleans

200m Run

9 Box Jumps

9 Power Cleans

Etc…
Rx: 135/95# & 24/20″

Score will be last fully completed round plus partial rounds. Run counts as 1 rep.

Round of 3 – Round 1, Round of 6 – Round 2, Etc.

2: Metcon (AMRAP – Rounds and Reps)

Core Conditioning – AMRAP 6:00

5 V-Ups

10 Tuck-Ups

15 Sit-Ups