CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 4:00 / 1:00 x 4
Buy-In: 1:00 Wall Sit
Remaining Time:
6/6 Plank DB Rows
12 Alt. Db Snatches
Rx: 40/25# Rx+: 50/35#
Pick up where you left off after rest and wall sit.
2: Metcon (No Measure)
Core Conditioning – 5 Rounds
:15 Hollow Hold
:15 Tuck-Ups
:30 Rest