07/01/2020

CrossFit Dark Side – CrossFit

1: Squat Clean (OTM 15:00 – 1 Rep)

2: Metcon (Time)

3 Rounds

400m Run

15 Handstand Push-Ups Rx+: Strict

5 Squat Cleans Rx: 135/95# Rx+: 185/125#
Time Cap: 16:00