CrossFit Dark Side – CrossFit 1: Squat Clean (OTM 15:00 – 1 Rep) 2: Metcon (Time) 3 Rounds 400m Run 15 Handstand Push-Ups Rx+: Strict 5 Squat Cleans Rx: 135/95# Rx+: 185/125#Time Cap: 16:00
