CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Snatch Warm Up – 3 Sets
Snatch High Pull
Muscle Snatch
Snatch Push Press
Snatch Balance
Hang Snatch
2: 3-POS Hang Snatch (1:30 × 10)
High Hang Squat Snatch
Above Knee Squat Snatch
Below Knee Squat Snatch