CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds)
AMRAP 20:00
Buy-In: 1 Mile Run (8 Laps)
Remaining Time
1 Deadlift
1 Squat Clean
1 Clean
1 Jerk
Rx: 135/95# Rx+: 185/125#
Complex must be unbroken
Poat total rounds of complex
26
Jun
06/27/2020
0