CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
2 Single Arm Thrusters
2 Burpees
4 Single Arm Thrusters
4 Burpees
6 Single Arm Thrusters
6 Burpees
Etc…
Score is last completed round of both Thrusters & Burpees + partial reps.
2: Metcon (Time)
Core Conditioning – For Time
150 Sit-Ups