CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 4 Sets
2 Clean Pulls
2 Clean High Pulls
2 Power Cleans
2: Power Clean (OTM 15:00 – 2 Reps)
Not Touch & Go.
3: Pause Clean Pull (2-2-2-2-2)
5 Second Pause – 1″ Off Ground
4: Enderton FSQ Complex (15:00 To Find A Heavy Complex)
Rep 1: 3 Second Pause In Bottom
Rep 2: Double Bounce
Rep 3: Front Squat