CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Snatch
Sottz Press 3 x 5
3 Sets
Snatch Pull
Snatch High Pull
Power Snatch
Snatch Grip Push Press
Snatch Balance
2: PSN + SNBAL (OTM 15:00)
Power Snatch
Snatch Balance
3: Snatch Pull (3-3-3-3-3)
Heavy!