CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
15 Deadlifts Rx: 135/95# Rx+: 185/125#
10 Handstand Push-Ups
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Deadlifts Rx: 185/125# Rx+: 215/145#
80′ Bear Crawl Rx+: 40′ Handstand Walk
2: Metcon (AMRAP – Reps)
AMRAP 5:00
Weighted Sit-Ups Rx: 25/15#
Slam Ball