CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Snatch
Sottz Press 3 x 5
2 Sets
Snatch Pull
Snatch High Pull
Power Snatch
Snatch
Snatch Balance
2: PSN + SnBal + SN + SnBal (Every 1:30 x 10)
Power Snatch
Snatch Balance
Squat Snatch
Snatch Balance
Drop After 1st SnBal
3: Segmented Snatch Pull (2-2-2-2-2)
“1 + Knee + Mid-Thigh + Finish