CrossFit Dark Side – CrossFit
1: Metcon (Time)
50 Kettlebell Swings Rx: 53/35# Rx+:70/53#
50 Sit-Ups
40 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
40 Jumping Lunges
30 Wall Balls Rx: 20/14# Rx+: 30/20#
30 Burpees
20 Clean & Jerks Rx: 115/85# Rx+: 155/105#
20 Pull-Ups Rx+: Chest to Bars
10 Thrusters Rx: 115/85# Rx+: 155/105#
10 Chest to Bars Rx+: Bar Muscle Ups
Time Cap: 30:00