CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
15/11 Calorie Row
5 Hang Squat Cleans Rx: 155/105# Rx+: 185/125#
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
Buy-In: 800m Run
2 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
2 Toes to Bar
4 Dumbbell Snatches
4 Toes to Bar
6 Dumbbell Snatches
6 Toes to Bar
Rest 2:00
1.C: Metcon (Time)
15 Burpees
200m Farmer Carry Rx: 40/25# Rx+: 50/35#
15 Burpees