CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Snatch Warm Up
3 x 5 Sottz Press
3 Sets
Snatch Lift Off
Snatch Pull
Snatch High Pull
Tall Snatch
Snatch Balance
2: PauseSN + SnBal + HSN + SnBal (Every 1:30 / 15:00)
Pause Squat Snatch
Snatch Balance
Hang Squat Snatch
Snatch Balance