CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
Tabata WOD – (:20/:10 x 8)
Calories
Strict Press Rx: 45/35#
KB Sumo Deadlift High Pull Rx: 53/35#
Push-Press
Ball Slams Rx: 25/15#
Rest 1:00 Between Tabata’s
2: Metcon (Time)
***Extra Credit***
100 V-Ups
Time Cap: 12:00