CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Reps)
AMRAP 7:00
800m Run
Max Clean & Jerks Rx: 135/95# Rx+: 185/125#
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Reps)
AMRAP 6:00
600m Run
Max Power Snatches Rx: 115/85# Rx+: 155/105#
Rest 2:00 and begin 1.C
1.C: Metcon (AMRAP – Reps)
AMRAP 4:00
400m Run
Max Thrusters Rx: 95/65# Rx+: 135/95#
2: Metcon (AMRAP – Reps)
Core Conditioning – :20 / :10 x 10
:20 – Tuck-Ups
:10 – Rest